What You Can Do To Prevent Yeast Infections
When you get down to it, itís not too difficult to prevent most yeast infections.
In fact, there are a number of simple and easy to follow ways to prevent yeast infection. It is not complicated, and implementing a few simple actions can help make your life a lot easier and a lot comfortable...especially as compared to actually having a yeast infection. So, if you want to learn what you can do to prevent yeast infections, sit tight and continue reading.
Let's start by looking at the root causes of a yeast infection.
A yeast infection results from the increased overgrowth of the fungi, Candida. This fungus is present in most of us, and actually serves a purpose for our health, but that's another discussion. so thereís no actual way of preventing contact with the bacteria, and you wouldn't want to anyway. However, what you can do is avoid having contact with a moist environment. Fungus grows well in a warm, most environment, and Candida is not an exception.
For more info on the fungus itself, check out this article: What is Candida Albicans and What Can I Do About It?
Among the things that you better avoid in order to prevent the full development of the infection includes wet clothing especially bathing suits.
This is obvious since we just mentioned that fungus likes growing in a warm and wet environment. Tight fitting pants, most especially jeans are a no-no if yeast infections are a recurring problem for you. You should avoid leotards and spandex as well. The tight contact of the clothes to your skin impairs the ability of the area to breathe. The close skin contact also might cause some uncomfortable feelings and trigger some reactions which may worsen the situation.
Nylon underwear is also a good thing to avoid. Cotton would be ideal choice being clean and has a fabric that allows breathing space. Likewise, avoid pantyhose. Or you really want to wear pantyhose, just wear cotton underwear underneath.
Keeping yourself clean, especially "down there", is something that all women should do. Keeping your vagina clean and dry after you take a bath or a shower will help prevent the unnecessary growth of the Candida fungus. If youíre accustomed in using deodorant napkins, perfumed tampons, or other feminine hygiene products that have been colored or perfumed, you might want to avoid them. Stick with the natural stuff. Itís better for you and for the environment.
If you have an active sex life, be sure to insist on using condoms. Although a yeast infection is not actually a sexually transmitted disease, having safe sex is just a good advice and goes along with the cleanliness issue. If you, or your partner, have skipped a step in this area, or are in the heat of passion, you may be a bit more susceptible to an infection.
Normally medicines should be good for you, but, in order to prevent yeast infection, it is best to avoid antibiotics since this will upset the balance of microorganism in your body, which favors the growth of the Candida fungus. Unless prescribed by your doctor, stay away from antibiotic pills for a while.
Foods high in carbohydrates and sugar help the growth of the yeast as well.
Unless you want to keep feeding your yeast something that will help it grow, you had best stick with fresh foods such as vegetables and fruits for a while. When you combined cooked and fresh foods, the food may tend to ferment in your stomach. The fermented food may encourage the growth of more bacteria in addition to fungus that you may already have in your system.
One good food to eat to help prevent a yeast infection is yogurt. Most yogurt contains Lactobacillus acidophilus, a bacterium which is found in a healthy vagina. Acidophilus kills yeast by producing hydrogen peroxide. Yogurt also helps get you the calcium you need and can help strengthen your immune system in general.
If you are diabetic, it is even more important that you should learn to control your food intake. Monitoring and keeping the appropriate sugar level is a good way to keep you healthy as well as help keep the fungus at bay.
These are just a few basic tips to prevent yeast infection. As you move along your research, you will get to know more about the techniques that can be used to avoid yeast infection as well as other methods that would help you cure the infection, in case you already have one.
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Donovan Baldwin is a freelance SEO copywriter residing in the Dallas, Texas metroplex,
and a University of West Florida alumnus. He is a past member of
Mensa and is retired from the U. S. Army after 21 years of
In his career, he has held many managerial and supervisory
positions. However, his main pleasures have long been
nature, health, and fitness. In the last few years, he has
able to combine these pleasures by writing poetry and articles on
subjects such as health, fitness, weight lifting, yoga, weight loss,
the environment, global warming, happiness, self improvement, and
life. His blog on senior health and fitness can be
found at Fitness-After-40.ws.
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