Are you one of the thousands of Americans who say daily, "I need to lose weight"?

Each day, here in the United States, thousands of Americans say to themselves “I need to lose weight.”  

Are you one of those individuals?  

While many of the individuals who tell themselves that they need to lose weight, actually do need to lose weight, not all do.  So, the question that many really need to ask themselves is “do I really need to lose weight?”  

If that is a question that you have asked yourself before, or are now considering, you will want to continue reading.

One of the many signs that you may need to lose weight, and one of the easiest to recognize, is if you are obese.  

Many individuals do not realize that there is a difference between being overweight and being obese. 

While different healthcare professionals have different definitions for obese, as opposed to overweight, it is often said that those who are thirty or forty pounds overweight are obese.  If you are obese, you shouldn’t only be worried about your appearance, but your health as well.  After all, obesity has been conclusively linked to multiple health complications, including early death.

Another one of the many signs that you should lose weight is if you have been told that you need to do so by a healthcare professional.

Whether your physician recommended losing weight, or if someone that you know on a personal level has, it is advised that you at least take their suggestions into consideration. Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight.  What you need to remember is that the individual mentioning your weight to you probably isn’t as concerned with your appearance as they are with your health.

Another sign that you may want to think about losing weight is if you are finding that your clothes no longer fit you.

Of course, it is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into.  Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health.  It is also important to mention the cost of new clothes, which you may not be able to afford. 

As we grow older, our bodies tend to add weight naturally. The key point to remember is that just becasue it happens naturally does not mean that it is healthy. The weight gained as we age often is a major risk factor in many age-related diseases such as heart disease, diabetes, and cancer.

If you find many simple tasks or activities, like walking up a flight of stairs, has become more difficult, you may want to think about losing weight.

Of course, becoming out of breath from simple activities may not necessarily just be a weight problem, but there is a good chance that it is. You probably need to have it checked out anyway. If it is weight related, once you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park.

The above mentioned signs are just a few of the many signs that you may need to lose weight.  

Should you decide to lose weight, you are advised to proceed with caution. There are a number of weight loss products on the market, such as diet pills or exercise equipment, which do not work. Save yourself money and to protect your health.  Consider consulting with your physician and a professional fitness trainer before starting any weight loss program, even one that you develop yourself.

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