Lose Weight For Life! Written By A Nutrition Expert And Registered Dietitian, This Guide Contains Practical Tips That Will Help You Cut Unnecessary Calories And Better Meet Your Nutrient Needs. You Will Not Believe How Easy Healthier Eating Can Be. Stop Dieting and Lose Weight!

I have written many articles over the years in which I have explained why diets do not work. I have exhorted people to concentrate on living a healthy lifestyle, and the weight loss would follow. I have explained the value of exercise for weight loss over and over again.

I have tried to explain to people how to stop dieting and lose weight. I wanted to write a no diet weight loss book that would explain in simple detail the connection between healthy eating and weight loss. A book which could teach people about weight loss without dieting. I wanted to write the ultimate, "stop dieting" book.

Everywhere I looked, I saw all kinds of diet nuttiness abound on the Internet, in magazines, and on the television.

Therefore, I was excited and surprised when I discovered that one woman was on my side and had written the no diet weight loss book for me!

Her name is April Adams, and she is a registered dietitian.

April Adams has worked as a community dietitian and taught nutrition at a community college. For the most part, however, she has spent her professional career as a Clinical Dietitian in a hospital, educating patients in an outpatient clinic. She has worked personally with many people seeking weight loss and knows the struggles that come with it. She's also a co-owner of the Indiana Weight Loss and Wellness Institute, which seeks to educate individuals through a 12-week seminar series. Her book on sensible weight loss, Back to Basics, brings all of that experience to the table in a down-to-earth guide that will change your life!

This is a no-nonsense, no diet weight loss book that will teach you how to stop dieting and lose weight. Learn how healthy eating and weight loss can go hand in hand as you uncover the secrets of how weight loss without dieting really works!

Instead of the hoopla and hooey found in many weight loss books, April's book contains the following chapter headings:

A brief discussion of the basic physiology of weight loss
Basic nutrition information
A discussion of the sources of calories
Tips for increasing physical activity
An overview of the Food Pyramid, including the recommended number of servings from each food group and appropriate portion sizes
How to design a balanced meal
How to calculate your Ideal Body Weight and your Body Mass Index (Click Here to find a free body mass index calculator)
A list of 58 practical tips to help you learn to eat healthier and cut unnecessary calories
Advice for how to cut calories when dining out
A week’s worth of sample menus
A sample meal pattern that will allow you to design your own meals
A sample food record evaluation to help you learn how to evaluate your current diet
A sample grocery list based on a week’s worth of meals

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