Do you want to stop dieting and lose weight? There is such a thing as healthy weight loss without dieting. Why diet anyway? You can have regular weight loss without it. You can begin to lose weight to day with the diet book by April Adams, a registered dietician. Learn healthy eating habits with this "stop dieting book". Healthy eating and weight loss go together in this no diet weight loss book

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Stop wasting your money on fad dieting books, diet pills, and other quick-fix weight loss products.

Instead, invest in something that will actually help you lose weight and stay healthy in the long-run. Here's a secret that will save you a lot of money and frustration… weight loss boils down to one simple principle—Calories In vs. Calories Out. Yep, that's all there is to it. There are no gimmicks, tricks, or magic bullets to help you lose weight and keep it off. Your body requires a certain number of calories based on how many you spend in activity. If you eat more calories than your body needs, you gain weight. On the other hand, if you start eating fewer calories, you lose weight. Now you know the key to weight loss.

How many times have you followed a fad diet (e.g., Atkins, South Beach, Cabbage Soup, Grapefruit, etc.) or taken a weight loss product (e.g., shakes, pills, or juices), lost weight quickly but eventually got frustrated by the diet's rules and restrictions, gave up, and then regained even more weight than you lost? Why go through all of that over and over again? Stop dieting and just learn to eat better with Back to Basics so you'll not only lose weight, but you'll keep it off.

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