Review: Walking for Weight Loss
This revolutionary walking program uses an unusual and extremely effective twist to using walking to burn through your fat stores. one of great things about walking is that it’s one of the easiest things in the world to do.
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Review: Walking for Weight Loss
By Donovan Baldwin
I have been studying health, fitness, exercise, and weight loss since my teens, about half a century, if you must know. Shortly after I turned 60, a little over seven years ago, if you must know that as well, I have been paying special attention to health matters which are of interest and value to seniors. I post a lot of what I learn on my blog on Senior Health and Fitness and have also written and published over 400 articles online, most of them on health and fitness.
For as long as I can remember, I have been convinced of the health value of walking. Several of my own articles and blog comments deal with the health benefits of walking.
Oh, of course you can get results pretty much equivalent to walking by doing a lot of other things...swimming, bicycling, running, or doing aerobics, just to name a few.
While those are all great ways to get fit, look and feel good, lose weight, and maybe even live longer, each of those methods often presents an obstacle for many.
However, walking is a natural way for anyone to exercise and a great way to get all the health benefits of all other forms of exercise. Many consider it the "perfect exercise" as almost anyone can do it almost any time, and get a flat stomach fast, killer thighs and buns, even with no serious training.
Now, you may be thinking about someone who tried walking for weight loss, maybe even yourself, but did not lose much weight. Well, if a tool is perfectly designed to do something and you try to use it and it does not work, perhaps you have been using it wrong.
I have known for years, and have often mentioned in my articles, that, most of the time, you just cannot walk out your door, walk for a while, and expect to lose weight. There actually ARE some PRETTY SPECIFIC things you need to do in order to succeed at Walking for Weight Loss. They are NOT hard. Anyone can incorporate them into a walking program, and they can multiply fat loss success severalfold.
As with many things, simply knowing that you should be doing something different does not necessarily mean that you will be able to figure out WHAT changes to make, and HOW to use them to make your own walking weight loss program much more effective.
This is why you go to an expert for guidance and support.
In Hollywood, some people, such as Eva Longoria, Nicole Kidman, and Cameron Diaz have been sold on the value of walking for weight loss by some of the most expert fitness trainers in the world.
However, most of us cannot afford a personal trainer. The next best thing is a professionally designed, easily implemented program which covers all the bases.
Regular exercise is also well documented for giving you tons more energy, despite what you might think.
You will be excited when you learn what Walking for Weight Loss, can do for you. When you follow it, you will be moving your body more and the more you move, the more calories you burn. This means you’ll begin to lose weight, making it easier for your to move around. Also, when you exercise you are strengthening and toning your muscles. These stronger, more effective muscles, help you to burn off even more calories and shed more pounds. With Jago's program, your heart and lungs will become stronger and more efficient, thus making daily life easier.
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