Green Coffee Beans have been shown to inhibit fat absorption and also stimulate the activation of fat metabolism in the liver, both major supporters of weight reduction.

Review: Green Coffee Bean Max for Weight Loss
By Donovan Baldwin
Senior Health and Fitness

It seems that every day a new weight loss miracle hits the market. It's not only hard to keep up with all the claims, but it's hard to figure out which ones might be real and which ones are just plain crap.

Even for someone like myself who has been studying such issues for years and writing about them, it's really hard to separate the wheat from the chaff. Most major labs and research facilities don't mess with weight loss supplements, and you sort of have to depend on verbal claims of unknown people. Therefore, it's great when someone of esteem, such as Dr. Mehmet Oz, step forward and substantiate claims for the weight loss effect of green coffee bean extract.

Here's essentially what he had to say about green coffee bean extract:

"Normally, I don’t recommend “weight-loss” supplements, especially weight-loss supplements that claim “easy” weight loss or “fast” weight loss. As a nutritionist, I strongly believe that the key to weight loss is a healthy diet and exercise, but there are some incredible superfoods that can deliver an added boost. One superfood in particular, the green coffee bean, is creating major media buzz, and the research has me truly amazed."

So, what exactly is the skinny on green coffee beans?

In testing, Green Coffee Beans have been shown to inhibit fat absorption while stimulating the activation of fat metabolism in the liver, both major supporters of weight reduction. The Chlorogenic acid found in Green Coffee Beans is a natural phytochemical that is found in a wide array of plants, with very high concentrations in Green Coffee Beans. The substance has been found to inhibit the release of glucose into the blood, particularly after meals, and appears to help people lose weight as a result and also help reduce insulin resistance. Chlorogenic acid may also be able to induce body fat loss by increasing body heat produced, thus promoting thermogenesis, the natural burning of fat for energy.

Green coffee bean extract is also believed to reduce the generation of new fat cells due to its superior antioxidant effects.

In a study presented at a meeting of the American Chemical Society, 16 overweight young adults had taken, by turns, a low dose of green coffee bean extract, a high dose of the same green coffee supplement, and a placebo. Though the study group was small, the results were striking: Those participants taking the full dose of the green coffee extract lost an average of 17.5 pounds in 22 weeks and reduced their overall body weight by 10.5%!

Usually, an endorsement by Dr. Oz is going to be enough for me, but, in this case, it's good to know that results of a study by Dr. Joe Vinson, Ph.D., published in "Diabetes, Metabolic Syndrome and Obesity" also substantiated the claims made for the weight loss benefits of green coffee extract. In Dr. Vinson's study, subjects, whose daily caloric intake remained on the high side who supplemented with a green coffee been extract lost, on average, 10% of their weight...WITHOUT CHANGING WHAT THEY ATE!

Now, I like my coffee and would gladly drink a little more of it if they could tell me that regular coffee beans could help me lose weight. However, to make coffee, you have to roast the beans, which destroys the ingredient which causes the weight loss experience. That's why green coffee has to be taken as a green coffee been extract for weight loss.

One other thing. The thermogenesis effect of green coffee beans is elevated when the extract is combined with other key ingredients such as in the proprietary formulation found in Green Coffee Bean Max.

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If you need more information about green coffee to burn fat you will find a very informative website at www.greencoffeebeanmax.com.

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