Muscle Advance Weight Gainer provides 810 calories, 52g protein, and 94g carbs in each serving! In order to bulk up effectively, you will need to consume 1.5g of good quality protein per pound of body weight. So, for example, if you weigh 200 lbs, you will need to eat about 300g of protein a day.

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For the latest and most complete information on Do you want to know ways to gain weight? Here's how to bulk up and how to gain muscle. Eat the right foods to gain weight, of course, but bulking up properly requires more than just a gain weight diet. The best way to bulk up includes food and exercise, and that is how to gain weight fast.

This will help you gain muscle mass and bulk up fast. The best way to gain weight is not just with some sort of magic "bulk up diet". Diet alone will not help you gain muscle fast and bulk up quick.

So, if you have been saying, "I want to gain weight", the best way to gain muscle is going to be with exercise and the proper diet containing bulk up foods and supplements....visit Muscle Advance Sports Nutritionals

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