THE WORLD'S HARDEST EXERCISES
Are You Looking for an Exercise Challenge?
Whether you are a sports coach, fitness trainer or military drill instructor looking for ways to challenge your people, or, you are just someone who loves to work hard, World's Hardest Exercises is a must-read.
This unique fitness book details the most challenging exercises and workouts on the planet. They are guaranteed to bring a whole new level of intensity to your training.
TESTIMONIALS: THE WORLD'S HARDEST EXERCISES"
"Jim Kielbaso has successfully trained thousands of athletes in every
area of fitness and athletics. He has pushed some of the world's finest
athletes to the edge and back. Throughout his coaching career he has
developed an extensive arsenal of exercises...which is exactly what
this book is…an arsenal. World's Hardest Exercises gives the reader the
opportunity to see how they can push themselves both mentally and
physically through a broad spectrum of various modes of training. Many
people think that they have worked "hard" in the past and have been
pushed to the edge. This
book will show you the true essence of what it means to WORK HARD."
Darl Bauer, BS, CSCS
West Virginia University Strength & Conditioning
"If you like to push athletes to their limit, the information in World's Hardest Exercises will definitely grab your attention. There are so many great training ideas in this book that your athletes' will always be challenged. If you're looking for exercises that are mentally and physically taxing, require absolute strength, metabolic in nature, or just to add a twist to an old school finisher...get this book now."
Tony Rolinski MS, CSCS
Strength and Conditioning Coach - University of Notre Dame
"Jim, you did it again! This is a great book that is a
must-read for anyone who loves a challenge. The exercises and workouts
Hardest Exercises are some of the most
difficult and engaging I've ever seen. I've read just
about everything out there on strength & conditioning, but I
haven't seen anything quite like this."
Tim Wakeham MS, CSCS, CSCC
Strength and Conditioning Coach - Michigan State University
"Having worked in the fitness industry for over 25 years, I
thought I had seen every exercise, training technique and protocol ever
invented. I stand corrected. Jim Kielbaso's book
offers a multitude of new techniques that push you to the
limit and challenge not only your level of fitness, but also your
mental toughness. Go ahead and try them out - if you dare!"
Dave Durell, MS, CSCS, PTA
Author of "The Fast Way To Fitness"
"First, I want to start out by saying this book rocks!!! I love that
all these exercises are in one place and at my finger tips. These
things are perfect
for building strength along with building mental
toughness. This definitely separates the meatheads from the babies. My
teams hate me more and more every day. I love it!"
Nick Wilson BS, CSCS
Mercy - Asst. Strength & Conditioning Coach
AUTHOR OF "THE WORLD'S HARDEST EXERCISES"
My name is Jim Kielbaso, and I'm glad you found this web site because I
think it's going to change the way you train. But, first I want to tell
you a little about myself so you know where this stuff is coming from.
I'm not some internet marketing writer who sits in an office coming up
with programs to sell. I am the director of a very successful,
multi-site sports training business in Michigan. I'm a former college
strength & conditioning coach, hold a MS in Kinesiology, hold
certifications from the National
Strength & Conditioning Association and the National Academy of Sports
Medicine and I'm the author of two books – Speed
& Agility Revolution and Weight Loss in Reality. I've also
produced four training DVD's and I speak at conferences and clinics all
over the country. I work with a wide range of clients – from
professional athletes to people who just like to work their asses off.
** Jim has helped train NFL Linebackers Paris Lenon and Tim Shaw.**
The reason I tell you all of this is so you understand that I'm not
some random guy who threw some exercises together and started selling
stuff online. This is all the crazy stuff that my strength &
conditioning colleagues and I have been throwing at people for years in
order to ratchet up the intensity to an insane level.
For years, people have been asking me to put together a book of all the
crazy stuff and "finishers" I do (we call them finishers because these
are perfect ways to finish a workout with a bang). After realizing how
many people love to perform insanely difficult
workouts and how many coaches, trainers and drill
instructors want to put people through sick workouts, I finally decided
to put it all out there.
No more "secret" ass-kicking exercises. Now every sick bastard who
loves to beat his brains out at the gym can "enjoy" this kind of
Take a serious look at the many personal endorsements on this page.
These are real
strength professionals, trainers and coaches, not internet
guys who work together to sell each other's stuff. Like I said, this is
the real deal.
"We do a lot of hard work with our athletes, and many of the exercises
in this book are way harder than anything we do with them. If you are
really up for a challenge, this book will definitely give you plenty of
options you've probably never seen."
Aaron Hillman MS, CSCS
Conditioning Coach - Bowling Green State University
Hardest Exercises is a one-of-a-kind book that
is an absolute must for anyone who enjoys challenging workouts. There
is a lot of great material in there, and I love using this stuff with
Robert Taylor, Jr., SCCC, CSCS*D,
CCS, PES, CES, CSES, NSCA-CPT*D, NSPA-CPT
Conditioning Coach - Loyola University Maryland
"This book has some crazy stuff in it, and I love how Jim calls it how
he sees it! I incorporate these exercises into my personal routines as
well as modified versions of them for my clients. This book helps to
keep my clients routines "fun" and new each and every workout. They
can't get enough of the challenges.
I've been strength
training for over 15 years and have literally done tons of
workouts, and I can say I've never seen anything even close to World's
Hardest Exercises. This is worth every penny!"
Ian Lauer BA, CSCS
I've seen (and wasted my money on) a lot of crap on the internet, so I
can understand if you're a little skeptical about this strength and
fitness trainiig product actually being different. There are a ton of
products out there by so-called experts who say they have new and
interesting stuff you've never seen before. Then, you get it and it's
the same stuff we've all been doing for years. That's really
frustrating, and I can assure you this isn't another crappy product
like that. Let me be clear about what this is and what it is not.
"World's Hardest Exercises". Is NOT:
stupid stuff that takes forever, requires special equipment or that is
just a regular exercise done an absurd number of times. Sure I could
tell you to run a marathon or do 1000 push ups and it would be hard,
but that's not what this is all about. This isn't that kind of mindless
garbage. These are actual exercises or combinations of exercises that
are just plain intense. Most of them don't take very long, require
minimal equipment and can be modified to make harder as you improve or
easier….if you're a big baby.
•Most of these exercises are not dangerous, unless you do them
wrong, don't have a spotter or you just push yourself beyond your level
•Some of the exercises are an entire workout all by
themselves. Others are meant to be used as finishers. Some are meant to
be mixed into a workout and others are designed to be given out as a
•This isn't stupid stuff like me telling you to squat 1000
pounds because it's hard. Of course it's hard, but most people will
never be able to do that. It's not strongman stuff like lifting cars or
bending steel pipes. Most people can't do that either. It's not crazy
stuff like going without sleep for five days or swimming the English
Channel, and it's not ridiculous acrobatic, balance or flexibility
These are real exercises that you can do (or work up to if you're a big
baby) or modify depending on your level of strength or fitness. This is
real, but you've probably never done or seen most of this.
Who "World's Hardest Exercises". Is For:
•Strength coaches, sport coaches, trainers, drill instructors,
etc….because you'll be getting 70 new ways to finish a
workout and absolutely crush your athletes/clients.
•Meatheads (like me)….because every page will be
like opening a present. You won't be able to wait to get to the gym to
try each and every one of these.
•Bodybuilders….because they get 70 new ways to
bring some excitement into stale routines.
•Strongman competitors and powerlifters….because
there are plenty of ways to increase your overall strength and power.
•MMA fighters, boxers, wrestlers or any combat
athletes….because you'll be getting a ton of new ways to
beat your brains out in the gym so you can have the incredible levels
of conditioning necessary to beat the brains out of your opponent on
•CrossFit enthusiasts….because they're going to
realize there is a whole new world of even harder stuff out
there….and I KNOW you're always up for a challenge.
•Gym rats and fitness enthusiasts will fall in love with all
of the new ways to challenge yourself and break through plateaus and
personnel, police officers and fire fighters will want to
try every single exercise in here.
•Maybe you just think you're some kind of bad ass. The point
is, anyone who
loves a challenge is absolutely going to love this book.
But, I need to be perfectly clear about something.
If you're a big baby who doesn't like to work hard, you're probably not going to like this book very much.
If you're the kind of person who likes to sit on the exercise bike for
a few minutes, get a couple of sets in on the leg extension machine,
then hit the sauna….don't get this book. If you like to lift
chrome plated dumbbells and do toning exercises for your inner
thighs….don't get this book. You're just not going to like
it. Instead of buying this book, just drop by Walmart and
pick up a treadmill.
Heck, hard work isn't for everyone.
I could have included a bunch of complicated lifts like the snatch,
clean or jerk, but those lifts are so technical that I didn't even
include those. I
could have (because they're hard)...
....but I purposefully didn't.
There is also not a single kettlebell
exercise in here. That's a totally different training style that I
don't even get into here….so you know there is going to be
some good, new stuff in here.
Hardest Exercises is a perfect for anyone
interested in testing their limits of physical and mental toughness.
Regardless of whether you are a coach or a weekend warrior, these
exercises will inject new life into any workout. I can't wait to use
all of these with our team….and for myself."
– Loyola High School, Los Angeles, CA
"I've been training with Jim for years, and he keeps coming up with
crazy stuff to kick my ass. I love it. The exercises in this
book are awesome and I haven't seen them anywhere else. If
you're like me and love working out incredibly hard, you're going to
love this book. There is simply nothing else like it out there."
"I work with a lot of athletes and I love training hard myself. World's
Hardest Exercises has given me a ton of new
options that I never would have thought of. The descriptions absolutely
crack me up, and it's very easy to skim through to find what you want.
If you like working out, or you train other people, there is absolutely
no reason on earth that you don't have this book. It's that good."
Frank Wozny BS, CSCS
Training Center – Wixom, MI
You would spend at least $70 an hour to meet with a decent trainer
these days. But, most trainers wouldn't even be able to show you
anything new or kick your ass bad enough to make it worthwhile.
This book is going to give you months (possibly years) worth of
ass-beating exercises that you simply can't find anywhere else. How
much would you pay to spend time with a professional strength coach and
have him/her reveal all the ways to destroy someone? That stuff is
If you've spent much time checking out products like this on the
internet, by now you're probably thinking I'm about to ask you to pay
hundreds of dollars for this. Wrong! In fact, you're not even close. I
was charging $99 for World's
Hardest Exercises, (which was a great deal) but
in the current economic climate, I want to make it available to
EVERYONE. So, I've dropped the price for a special limited time in an
effort to get it into as many hands as possible.
For a limited time, you can get
this unique book for just $39!
That's right, only $39. That's about 50 cents per
exercise….if you're into math.
That's it! $39 for 70 of the toughest exercises in the world. $39 to
change the way you train.
If that's not a good enough deal, I'm going to give you even more. If
you are one of the next 100 people that purchase World's
Hardest Exercises, I'll also give you:
•30-days of complete access to the members-only area of
www.UltimateStrengthAndConditioning.com. This site is
constantly updated with great videos, articles, interviews, forums,
blogs and workouts that will challenge, educate, entertain and inspire
you. This alone is worth the $39 you're going to spend on the book.
•Five ass-kicking workouts to get you started using some of
these exercises. These are tough, blow-out style training programs that
will bring you to your knees then have you crawling back for more. People pay me $100 a
session to put them through these workouts, and you're getting five of
them for FREE. Add it up. That's a $500 value. Oh, what
the hell, I'll throw in two more and give you SEVEN WORKOUTS to start
Start-Up Guide to Manual Resistance Training. World's
Hardest Exercises is not about Manual
Resistance, but is another incredible way of training that builds
strength and size without ever touching a weight. If you're looking for
intensity, learning these techniques will be priceless.
Bonus Exercises in addition to the 70 already included in
the book. Once you start trying this stuff, you're going to love it so
much that you're going to be Jonesin' for more. Well, I'm giving you a
couple more right off the bat.
And, if all of that isn't enough, I'm going to take every shred of risk
out of this by giving you an incredible guarantee.
If you are not fully satisfied with this book for any reason, I'll give
you a full 60 days to get your money back. No questions asked. Not only
can you have your money back, I will also let you keep the workouts,
the Manual Resistance guide, and you'll already have enjoyed
www.UltimateStrengthAndConditioning.com for a full month.
The best part is that the total cost of this is just $39 right now. You
probably spend more than that on protein shakes every month.
You can have access to all of this right now. Just click here and get started on the World's Hardest Exercises today.
"My job is to help athletes get athletic scholarships and prepare them
for what they are going to face playing college sports. I send every
one of my clients to Jim because he knows exactly how to get them ready
for anything they will face. He spends a lot of time working with them
on speed and agility, but this book is a compilation of exercises he
uses to finish workouts. My clients are constantly telling me about the
crazy stuff they did, and they all love it."
University Sports Recruiters