Body Detox Cleansing

Detoxification has been the topic of lengthy discussions ever since...well...who can say? With no final word on the subject, whether to detox or not, is up to you.

Even though you might consider yourself to be "healthy" this does not mean that you don't need to detox. Yes, our body does do some natural detox on a continual basis, our kidneys and livers are constantly working by cleaning out all the pollutants (smoke, caffeine, chemical-based products etc) in our body. Detox, however it is accomplished, strengthens our organs back to optimal function.

The most common detox is done through fasting, therebu resting the organs and stimulating the liver by eliminating the toxins which are present from the body. Providing the body with healthy nutrients during detox is also done to maintain optimum health. Some form of body purification has been practiced for centuries around the world by different cultures.

Although a lot of people want, or only are aware or, whole body detoxification, some want to have a detox for a particular organ only, such as the kidney, liver or colon.

During a kidney cleansing, herbal supplements and juices are used to dissolve and wash out kidney stones; particular foods are consumed in liver cleansing causing the gall bladder and liver to remove fatty deposits and toxins out of the body.

A colon cleanse on the other hand, gently flushes the colon with water providing a pathway for the release of toxins.

There are also techniques used in whole body cleansing such as:

Fasting

Water or juice fasting is applied for a period of time to lessen toxic loads in the body causing the body to heal itself and nourish inside out.

Parasite Cleaning

Just the right amount of pills or tinctures made out of bitter herbs are consumed to build an unreceptive environment for the parasites inside the body.

Contrast Shower

The contrast between hot and cold water enhances circulation, helps in detoxifying thus having a stronger immune system. This also helps by bringing oxygen, nutrients and immune cells towards damaged and stressed tissue and flushes metabolic waste and other toxins.

Sauna, yoga, exercise, raw food dieting and dry skin brushing also enhance the body's natural cleansing process.

Other Detoxifying aids

There are a number of safe products, such as Bowtrol Colon Cleanse that helps in the cleansing process such as cleansing supplement packages (with easy-to-follow instructions), detox foot patches, commercially prepared detox teas, Epsom salts, high-class multivitamins for daily intake and antioxidants like Q10 and E that can be found at health food stores.

Before and after side effects:

As the procedures differ, so do the benefits.

During the detox, you'll most likely feel the side effects that take place during the first few days such as headaches, feeling weak, sore muscles, cranky moods and unable to sleep soundly.

There are also a number of positive side effects days after the cleansing process. You will feel energetic, mental clarity improved, skin is clearer, improved sleep, and have a positive attitude in life for a fresh start.

Detoxification is safe and beneficial for our health. It is suggested that each one should at least have a short detoxification program yearly. However, children, nursing mothers, and patients with cancer, chronic degenerative illness and tuberculosis should consult their physician first for approval and supervision or find someone who is familiar with detox.

If you decide to award your body with holiday, find a nutritional therapist who is familiar with detox.

Here's how:

You can call your friends who are into health foods and alternative medicines, ask them for a person who they can refer. Another way is to search in the yellow pages under nutrition or by looking for ads in health publication in your locality. Get the name of someone you found whose name appears in more than one place and check for his profile, like from which school he/she attended the training and if it's an accredited one. Also ask how long he's been in practice.

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