We hear a lot about the acai berry these days, especially as a way to lose weight, but, what exactly is the acai berry?

One of the benefits of the acai berry is that it helps burn body fat.

It's popular in the news these days, the weight loss news, at least, but, what exactly is acai?

Well, it's a berry that grows near the Amazon river in South America. Natives have known about the various health benefits of the acai palm (Euterpe oleracea) berry for centuries.

For the most part, they know that it helps increase energy and improve health. Living the life they have, they have had little real interest in, or knowledge of, it's weight loss benefits.

What they did not really realize, or care about, is that, when it increases their energy, it also increases their metabolic rate, which helps to burn body fat.

Another health benefit of the acai berry that the natives of South America were not aware of was that it also is a powerful antioxidant, helping remove age-related free radicals from the body, helping improve health and assist the body in its anti-aging activities.

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Page Updated 9:27 AM Wednesday 4/22/2015