Alternative Therapies For Preventing Hypothyroidism
These days, there seems to be a lot of interest in the effect of alternative remedies in treating ailments naturally. Some people even make claims of success that orthodox medicine cannot make. True claims or not, this interest has led to most people looking for alternative medicines and solutions to their ailments.
Surprisingly, some who have used such alternative remedies have had success with them, and their stories have heightened interest in alternative remedies even more.
Hypothyroidism is an illness stemming from the malfunction of the
thyroid gland leading an inadequate production of the thyroid
gland’s hormone, thyroxine.
The thyroid gland is found at the lower end of the neck just below the
"Adam's Apple". Like any well functioning
organ, the thyroid does not simply suddenly cease to function. Its
malfunction is a product of certain unfavorable conditions, many of
which are avoidable. If certain steps are taken sooner, there
won’t be any need in the first place to begin treating
hypothyroidism.
There are ways to effectively keep the thyroid gland in normal
healthy condition.
The very first move an individual can make is to be mindful of his or
her diet. An person's diet is capable of either prolonging
his or her existence on the surface of the earth, or helping that
person move faster to the grave than he or she ought to be moving.
Watching what you eat is not only important in keeping away
hypothyroidism, it is also an effective way of keeping many other
diseases away as well.
Ever hear, "You are what you eat?" Well, what you throw
inside your belly is partially responsible for your general well being.
So if you consume all that comes in your way without ay regard for your
insides, then you might as well realize that your internal organs will
be adversely affected rendering them ineffective.
In fact, there are certain foods that will actually inhibit the
thyroid's production of thyroxine. Some of these are mustard greens,
broccoli, soybeans, cauliflowers, cabbage etc. Unfortunately,
these are also some foods which contain vitamins and minerals which can
be important to health.
Foods like sugar, refined foods, and dairy products should be avoided
in excess.
If you discover that you have got hypothyroidism, avoid
caffeine, wheat and alcohol. You should start including fatty acids in
your diet. Taking about 1000-15000mg of these essential fatty acids
thrice a day helps the thyroid gland in its production of thyroxine.
Research has also shown that vitamins A, B complex, C and E are
important in thyroxine production and in generally improving the
thyroid’s health. Before taking them however, consult with
your doctor as he or she would know in what quantities you should take
them and for how long. Supplements like calcium, iodine L-tyrosine and
selenium are also recommended by dieticians. Try all these,
but ensure you run them by your doctor before you begin to use them.
For more information visit: http://nodiet4me.com/health_products/thyromine.html
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