Metabolic Surge, Rapid Fat Loss is for the person who is training hard and looking to maximize muscle while rapidly burning huge amounts of fat. Boost your metabolism and work with the hormones in your body to burn fat while keeping, and even building, muscle.

Fat-Loss Circuit Training is a training technique designed around the concept of circuit training…moving from one exercise to another with very little rest between exercises. But Fat-Loss Circuit Training has a couple of very unique twists that will help really peel the fat off your body FAST.

This is a training technique that you can not only feel working WHILE you’re training but very strongly AFTER your training session is done…many people report actually FEELING their metabolism increasing for hours afterwards (like their internal thermostat has been kicked up several degrees).

This style of training is simple… your rest period for weights will be cardio and your rest period for cardio will be your weights. You will be going back and forth between your weight training exercises and cardio exercise for the duration of the workout!