What if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?

Your glutes are your body's most powerful muscle, yet they're also the most misunderstood.

When you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.

When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.

Weak glutes can cause:

• Reduced power
• Diminished athletic performance
• “Flat butt syndrome”
• Low back pain
• Leg pain
• Knee pain
• Hamstring strains
• Hip pain
• Some upper body pains
• Lower extremities injuries
• Patella femoral pain syndrome
• ACL sprains
• Ankle instability
• Iliotibial band friction syndrome
• Poor posture
• Muscle imbalance
• Inability to lift heavier weights
• Piriformis syndrome