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Fat Burning Secrt 1: Weight training done correctly reduces dangerous belly fat (visceral fat) faster than cardio.

Weight training done at a rapid pace with sufficient resistance releases a tremendous amount of fatty acids into the bloodstream and decreases insulin resistance. Both cardio and weights get this job done equally well... BUT weight training simulatneously increases lean body mass, and this has a direct effect on reversing insulin disorders. (Cuff et. al, 2003) The area most affected is called truncal obesity, "ugly belly fat", or visceral fat for the rest of us. Yes... weight training reduces belly fat (when done correctly) faster than cardio. And lets face it: Most of us want a better midsection. It's not only sexier, it's healthier too.

Fat Burning Secret 2: Weight training releases free fatty acids that can be used up by moderate cardio AFTER the session.

Do you want to burn a lot more body fat...more effectively? Weight train the way I suggest on the next page... then hit some moderate cardio. Burn off those fatty acids that weight training releases. Those fatty acids mostly come from your belly fat, arm fat, thighs, butt... all the places you love to hate. Do it the way I suggest on the following page and you can burn that fat off faster than ever.

Fat Burning Secret 3: Weight training produces a by-product that burns fat.

You know that burning feeling in your muscles that you experience when you lift weights? That good/bad feeling is caused by lactic acid. Weight training produces about 300% more lactic acid than cardio training for obvious reasons. After all, you are using more muscle when you train with weights. If you read up on the subject you'll find MOST trainers telling you to avoid lactic acid build-up by training with "light weights". Nonsense! Lactic acid has now been linked to the most powerful fat-burning hormone there is: hGH. The American Society of Exercise Physiologists reported that increased lactic acid was linked to increased natural production of fat-burning hGH. If you train the way I suggest on the following page you'll get just enough lactic acid release to do the trick.

Fat Burning Secret 4: Weight training increases all of your key metabolic hormones.

From hGH (human growth hormone) to testosterone to leptin to thyroid...all of these are increased naturally through resistance training. Cardio exercise cannot even begin to compete with the hormonal changes which occur with regular weight training. Part of this is due to the explosive nature of resistance training. The method of weight training recommended by 1 rep fitness is safe, great for fat loss and shaping the body. It also works equally well for both men and women of all ages. And it is explosive. That triggers the hormones we want to melt off that body fat and literally turn back your biological clock 10, 15 even 20 years.

Fat Burning Secret 5: Weight training will give you the BODY you want, not just the physical condition you want.

Do you want better arms? A tight waistline? A better butt? How about a nicer chest, a shapely back, and great calves? Well say good-bye to that Richard Simmons, "cardio-only" approach to exercise. Cardio alone can NEVER give you the body you see in the magazines. A body like that is the result of using weights carefully and specifically to literally sculpt your body like Michelangelo sculpted the statue of David.