| Cinnamon is a fat burning spice that helps manage blood sugar. |
| Can This 1 Unique Spice Help to Stop Abdominal Fat? You can cure belly fat fast with the truth about abs by Mike Geary. Learn how to stop abdominal fat and fight visceral fat. Burn fat now. Use this spice to burn belly fat. That's how to get a flat stomach fast when used with good abdominal exercises. Mike Geary recommends cinnamon for weight loss and to control blood sugar levels. |
| Cinnamon can help you burn off abdominal fat and get thinner and healthier by helping to control blood sugar levels and maintaining insulin sensitivity.
Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner in an indirect way. Here's how cinnamon can help burn visceral fat. Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body. In a recent study which was published in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon). The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days. Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin. As you know, chronically high insulin levels can make your body pack on the blubber. How to use cinnamon to lose stubborn belly fat... One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well. Also, you could use a cinnamon capsule before each of your meals, particularly if you're going to have more than 30 grams of carbs in that meal. This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day... hence, helping you to lose body fat more effectively over time. So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body! Cinnamon can help you burn off abdominal fat and get thinner and healthier by helping to control blood sugar levels and maintaining insulin sensitivity. You can cure belly fat fast with the truth about abs by Mike Geary. Learn how to stop abdominal fat and fight visceral fat. Burn fat now. Use this spice to burn belly fat. That's how to get a flat stomach fast when used with good abdominal exercises. Mike Geary recommends cinnamon for weight loss. Information has been updated and permanently moved. For the latest and most complete information on You can cure belly fat fast with the truth about abs by Mike Geary. Learn how to stop abdominal fat and fight visceral fat. Burn fat now. Use this spice to burn belly fat. That's how to get a flat stomach fast when used with good abdominal exercises. Mike Geary recommends cinnamon for weight loss and to increase insulin sensitivity....visit Can This 1 Unique Spice Help to Stop Abdominal Fat? |
| Lower your blood sugar with cinnamon. It helps you burn belly fat. |
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Can This 1 Unique Spice Help to Stop Abdominal Fat? |
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