12 Low Calorie Meals for Weight Management

Finding tasty and nutritious low calorie meals can be difficult when you are trying to lose weight. Here's 12 low calorie meals to make weight loss easier, and, more fun.

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Low Calorie Meal, Vegetable Lasagna
1 Serving Box / 8 oz.


Low Calorie Meal Vegetable Lasagna
Low Calorie Meal Vegetable Lasagna 8 oz, BariWise - $5.95

If you thought you would never be able to enjoy lasagna again because you are trying to lose weight, think again.

BariWise makes low calorie meals for dieters which are easy to prepare. Just two minutes in the microwave. Oh, and did I mention delicious?

Chow down on two layers of vegetable & ricotta filled lasagna which have been preparedin a robust tomato sauce. Add a sprinkle of parmesan cheese, or your favorite seasonings, for an extra treat.

All of the BariWise prepared entrees are low in fat and calories while being rich in protein and fiber. They are also shelf stable and do not need to be refrigerated. Perfect for dieting while traveling

Key features of the BariWise Vegetable Lasagna Low Calorie Meal:

  • Lower Fat - 5 grams Per Serving
  • Lower Calorie - Only 220 Calories Per Serving
  • High Protein - 11 grams Per Serving
  • Good Source of Fiber - 4 grams Per Serving
  • Trans Fat Free
  • Aspartame Free
  • No Refrigeration Required - Shelf Stable
  • Comes in Microwaveable Tray
  • Ready In Just 2 Minutes

BariWise Low Calorie Meal, Pasta Fagioli
1 Serving Box / 8 oz.


Low Calorie Meal Pasta Fagioli
Low Calorie Meal Pasta Fagioli 8 oz, BariWise - $5.95

Do you dream about enjoying a diet meal that really satisfies?

This Pasta Fagioli Low Calorie Meal from BariWise, is a European style pasta dish loaded with penne pasta, vegetables, kidney beans and crushed tomatoes...and flavor!

This mouth watering entree is enhanced with a blend of unique seasonings including a zesty sausage flavor.

As always, BariWise Low Calorie Meals have the right combination of ingredients to satisfy and energize you, which in turn helps you lose weight.

All of the BariWise prepared entrees are low in fat and calories but rich in protein and fiber. They are also shelf stable and require no refrigeration.

Key features of the BariWise Low Calorie Meals, Pasta Fagioli (1 Serving/Box)

  • Lower Fat - 7 grams Per Serving
  • Lower Calorie - 200 Calories Per Serving
  • High Protein - 13 grams Per Serving
  • Good Source of Fiber - 4 grams Per Serving
  • Trans Fat Free
  • Aspartame Free
  • High in Vitamin A and Vitamin C (40% of the Daily Value)
  • No Refrigeration Required - Shelf Stable
  • Comes in Microwaveable Tray
  • Ready In Just 2 Minutes

Low Calorie Meal, Vegetable Stew with Beef
1 Serving Box / 8 oz.


Low Calorie Meal Vegetable Stew with Beef
Low Calorie Meal Vegetable Stew with Beef 8 oz, BariWise - $5.95

You'll savor every single bite of this sensational vegetable and beef stew.

This BariWise Vegetable Stew with Beef Low Calorie Meal, has everything you're looking for in a delicious, quick meal as well as everything you need for premium nutrition while dieting or on a weight management program.

The lean beef provides plenty of protein, while the vegetables provide great flavor in addition to many important nutrients.

This 180 calorie meal has 18 grams of protein and can be ready in just 2 minutes in the microwave.

All of the BariWise prepared entrees are low in fat and calories but rich in protein and fiber. They are also shelf stable and require no refrigeration.

Key features of the BariWise Low Calorie Meals, Vegetable Stew with Beef:

  • Low in Fat - 5 grams Per Serving
  • Lower Calorie - 180 Calories Per Serving
  • High Protein - 18 grams Per Serving
  • 2 grams of Fiber Per Serving
  • Gluten Free
  • Trans Fat Free
  • Aspartame Free
  • High in Vitamin A (50% of the Daily Value)
  • No Refrigeration Required - Shelf Stable
  • Comes in Microwaveable Tray
  • Ready In Just 2 Minutes

BariWise Low Calorie Meals, Gravy w/ Beef Pot Roast
1 Serving Box / 10 oz.


Low Calorie Meal Gravy with Beef Pot Roast
Low Calorie Meal Gravy with Beef Pot Roast 8 oz, BariWise - $5.95

Gravy with Beef Pot Roast Low Calorie Meal, from BariWise, is a delicious, and satisfying, blend of slow cooked pot roast, sliced and served with gravy over perfectly cooked potatoes, carrots and green beans.

Yummy!

With beef being such a high quality source of protein, you're going to get 26 grams of protein on top of a delicious, nutritious, and filling low calorie meal.

BariWise Low Calorie Meals, and other BariWise Foods, work great with any 1000 calorie or 1200 calorie diet plan.

Key features of the BariWise Low Calorie Meals, Gravy w/ Beef Pot Roast:

  • Lower Fat - 6 grams Per Serving
  • Lower Calorie - 240 Calories Per Serving
  • High Protein - 26 grams Per Serving
  • 2 grams of Fiber Per Serving
  • Trans Fat Free
  • Aspartame Free
  • High in Vitamin A (45% of the Daily Value)
  • No Refrigeration Required - Shelf Stable
  • Comes in Microwaveable Tray
  • Ready In Just 2 Minutes

BariWise Low Calorie Meals, Chicken Pasta Parmesan
1 Serving Box / 8 oz.


Low Calorie Meal Chicken Pasta Parmesan
Low Calorie Meal Chicken Pasta Parmesan 8 oz, BariWise - $5.95

Don't you wish that diet food could taste good?

How does pasta shells and chicken in a creamy parmesan tomato sauce sound?

Sounds delicious, right?

BariWise Chicken Pasta Parmesan Low Calorie Meal, is a microwavable, shelf stable, prepared meal you just have to heat up in its own microwaveable tray.

It's so easy and delicious, you will fall in love with the convenience, and come back for the taste. Add a salad for a complete Italian style meal.

Key features of the BariWise Low Calorie Meals, Chicken Pasta Parmesan:

  • Low Fat - 3.5 grams Per Serving
  • Lower Calorie - 200 Calories Per Serving
  • High Protein - 17 grams Per Serving
  • Good Source of Fiber - 2 grams Per Serving
  • Trans Fat Free
  • Aspartame Free
  • No Refrigeration Required - Shelf Stable
  • Comes in Microwaveable Tray
  • Ready In Just 2 Minutes

BariWise Low Calorie Meals, Spaghetti and Meatballs
8 oz. Entree / 1 Serving Box


Low Calorie Meal Spaghetti & Meatballs
Low Calorie Meal Spaghetti & Meatballs 8 oz, BariWise - $5.95

The BariWise Spaghetti and Meatballs Low Calorie Meal is a diet lunch or dinner you will look forward to eating. It is a generously portioned low calorie meal, and an especially delicious serving of the Italian classic, Spaghetti and Meatballs.

This prepared entree includes bite-sized meatballs with hearty spaghetti, smothered with a tasty tomato sauce. Top with a sprinkle of parmesan cheese if you wish, and add a side salad, and you can have a real Italian style meal for a fraction of the calories.

Key features of the BariWise Low Calorie Meals, Spaghetti and Meatballs:

  • Lower Fat - 8 grams Per Serving
  • Lower Calorie - 230 Calories Per Serving
  • High Protein - 13 grams Per Serving
  • Good Source of Fiber - 3 grams Per Serving
  • High in Vitamin C and Vitamin A
  • Trans Fat Free
  • Aspartame Free
  • No Refrigeration Required - Shelf Stable
  • Comes in Microwaveable Tray
  • Ready In Just 2 Minutes

BariWise Low Calorie Meals, Turkey Chili w/ Beans
8 oz. Entree / 1 Serving Box


Low Calorie Meal Turkey Chili
Low Calorie Meal Turkey Chili 8 oz, BariWise - $5.95

If dieting for weight loss turns you off, you need to try BariWise Turkey Chili with Beans Entree for a filling, low fat meal.

Enjoy this hearty, flavorful chili with lots of ground turkey and beans either for lunch or dinner. You can liven it up by sprinkling low fat cheddar cheese over it, or adding some low fat sour cream, for an extra treat.

This shelf stable (no refrigeration require), prepared entree is ready in just 2 minutes in the microwave, because we all know that convenience equals results.

Like all of the BariWise prepared entrees, this turkey chili with beans low calorie meal is low both in fat and calories, but rich in protein and fiber.

Key features of the BariWise Low Calorie Meal, Turkey Chili w/ Beans (1 Serving/Box):

  • Low Fat - 3.5 grams Per Serving
  • Lower Calorie than Regular Chili - 230 Calories Per Serving
  • High Protein - 22 grams Per Serving
  • High Fiber - 8 grams Per Serving
  • Gluten Free
  • Trans Fat Free
  • Low Saturated Fat - 1 gram Per Serving
  • No Refrigeration Required - Shelf Stable
  • Comes in Microwaveable Tray
  • Aspartame Free
  • Ready In Just 2 Minutes

BariWise Low Calorie Meals, Green Pepper Steak w/ Rice
1 Serving Box / 8 oz.


Low Calorie Meal Green Pepper Steak with Rice
Low Calorie Meal Green Pepper Steak with Rice 8 oz, BariWise - $5.95

A delicious diet lunch, or dinner, is only 2 minutes away with this incredibly satisfying low calorie meal from BariWise.

The BariWise Green Pepper Steak with Rice Low Calorie Meals is full of green peppers, water chestnuts, rice and, of course, savory steak.

Enjoy the convenience of a prepared high protein meal, anytime. Microwaveable, and shelf stable, requiring no refrigeration, it can be stored almost anywhere and ready in just 2 minutes.

All of the BariWise prepared entrees are low in fat and calories but rich in protein and fiber.

Key features of the BariWise Low Calorie Meal, Green Pepper Steak w/ Rice:

  • Lower Fat - 5 grams Per Serving
  • Lower Calorie - 230 Calories Per Serving
  • High Protein - 13 grams Per Serving
  • Good Source of Fiber - 2 grams Per Serving
  • Trans Fat Free
  • Aspartame Free
  • No Refrigeration Required - Shelf Stable
  • Comes in Microwaveable Tray
  • Ready In Just 2 Minutes

BariWise Low Calorie Meal, Beef Stroganoff with Noodles
1 Serving Box / 9 oz.


Low Calorie Meal Beef Stroganoff with Noodles
Low Calorie Meal Beef Stroganoff with Noodles 8 oz, BariWise - $5.95

You can easily avoid one of the most common pitfalls of dieting - not having a wide enough variety of quick, healthy meal options.

The Beef Stroganoff with Noodles Low Calorie Meals from BariWise is a delicious and filling meal that can be ready in the microwave in just 2 minutes.

You will get a nutritious and delicious, classic combination of beef with egg noodles in a creamy mushroom gravy.

Having this, or any of BariWise's other Low Calorie Meals, as a lunch or dinner option will provide you with valuable ammunition for your weight loss battle.

Key features of the BariWise Low Calorie Meals, Beef Stroganoff w/ Noodles:

  • Lower Fat - 8 grams Per Serving
  • Lower Calorie - 260 Calories Per Serving
  • High Protein - 23 grams Per Serving
  • Trans Fat Free
  • Aspartame Free
  • No Refrigeration Required - Shelf Stable
  • Comes in Microwaveable Tray
  • Ready In Just 2 Minutes

BariWise Low Calorie Meals, Spicy Chicken Oriental
1 Serving Box / 8 oz.


Low Calorie Meal Spicy Chicken Oriental
Low Calorie Meal Spicy Chicken Oriental 8 oz, BariWise - $5.95

The Low Calorie Meal, Spicy Chicken Oriental, from BariWise, is a savory combination of chicken, carrots, mushrooms, water chestnuts and white rice, with a sweet and spicy sauce. With chicken being such a healthy, and high protein, food, you're able to get 13 grams of valuable protein on top of a delicious and filling low fat meal.

BariWise Low Calorie Meals work great with any 1000 calorie or 1200 calorie diet plan for weight loss, or weight management program.

All of the BariWise prepared entrees are low in fat and calories but rich in protein and fiber. They are also shelf stable and require no refrigeration.

Key features of the BariWise Low Calorie Meals, Spicy Chicken Oriental:

  • Low Fat - 4 grams Per Serving
  • Lower Calorie - 230 Calories Per Serving
  • High Protein - 13 grams Per Serving
  • Good Source of Fiber - 3 grams Per Serving
  • Gluten Free
  • Trans Fat Free
  • Aspartame Free
  • No Refrigeration Required - Shelf Stable
  • Comes in Microwaveable Tray
  • Ready In Just 2 Minutes

BariWise Low Calorie Meals, Five Bean Casserole
1 Serving Box / 8 oz.


Low Calorie Meal Five Bean Casserole
Low Calorie Meal Five Bean Casserole 8 oz, BariWise - $5.95

Are you bored with Weight Watchers' Smart Ones, or Lean Cuisine?

BariWise Low Calorie Meals has been busy cooking up something different.

They provide exciting, healthy, low calorie meals full of nutrition and protein.

The BariWise Five Bean Casserole Low Calorie Meal, is a satisfying combination of wholesome, nutritious ingredients including beans, lentils, chick peas, potatoes and carrots.

High in both fiber and protein, while remaining low in calories, these prepared meals can be ready in just minutes, because we all know that, when it comes to eating for weight loss, convenience can often increase the chance for success.

These prepared entrees are microwaveable and also shelf stable, requiring no refrigeration.

Key features of the BariWise Low Calorie Meals, Five Bean Casserole:

  • Low Fat - 3.5 grams Per Serving
  • Lower Calorie - 200 Calories Per Serving
  • High Protein - 10 grams Per Serving
  • High Fiber - 10 grams Per Serving
  • Gluten Free
  • Trans Fat Free
  • Saturated Fat Free
  • Vegetarian Meal
  • Aspartame Free
  • No Refrigeration Required - Shelf Stable
  • Comes in Microwaveable Tray
  • Ready In Just 2 Minutes

BariWise Low Calorie Meals, Chicken Enchilada Verde
1 Serving Box / 8 oz.


Low Calorie Meal Chicken Enchilada Verde
Low Calorie Meal Chicken Enchilada Verde 8 oz, BariWise - $5.95

Losing weight can a daily challenge, and staying on a diet is even more of a challenge sometimes. At the end of a busy day, it is often hard to find the energy to prepare a healthy entrée. This can tempt us to make unhealthy choices.

This Mexican-inspired dish makes it easier to keep your weight loss plan on track when time is tight and energy is low. It is shelf stable can be stored in the pantry or left on the counter ready when you are, and prepared in a microwave oven in about two minutes and is sure to satisfy.

Two perfectly prepped and seasoned chicken enchiladas are surrounded by a savory sauce enhanced with diced tomatoes, tomatillos, black beans, corn, red bell peppers, chile peppers and garlic.

Surprisingly, this substantial entrée contains only 290 calories and 11 grams of fat while providing 15 grams of protein and 5 grams of fiber.

Key Features of BariWise Chicken Enchilada Verde:

  • High Protein – 15 Grams per Serving
  • Good Source of Fiber – 5 Grams per Serving
  • Lower Fat – 11 Grams per Serving
  • No Refrigeration Required - Shelf Stable
  • Comes in Microwaveable Tray
  • Ready In Just 2 Minutes

12 Low Calorie Meals for Weight Management
Page Updated 7:27 AM Wednesday 7/6/2016