How To Do a Low Glycemic Index Diet Yourself
Learn How To Utilize The Low Glycemic Index Techniques To Lose Weight Super Fast And Naturally.with The Ultimate Guide to the Glycemic Index.
For more information about how to use the glycemic index please click on the link title below:
Learn about the weight loss guide which will teach you EVERYTHING you need to know about the Glycemic Index, a weight loss program developed from treating Diabetes
The Glycemic
Index calculator was developed at the beginning of the 1980’s
as a measure to help people with Diabetes control their food intake to
prevent their disease from controlling them. This same science can be
used to help YOU to lose weight gradually and permanently
It may sound scientific and it is, but what The Ultimate Guide to the Glycemic Index will do for you is provide you with an effective WEIGHT MANAGEMENT
SYSTEM that works without counting calories, carrying food charts
around, feeling hungry, or having to eat stuff that tastes like CRAP!
4 FACTS ABOUT WEIGHT LOSS, HEALTH, AND THE GLYCEMIC INDEX,
1. Evidence from many studies suggests that a low-glycemic index (LGI) diet has a satiating effect and thus may enhance weight maintenance following weight loss. This study was conducted at Hammersmith Hospital, London, UK,
2. The most effective diet for weight loss and cardiovascular health is a high carbohydrate plan based on low glycemic index (GI) foods, according to a study by University of Sydney researchers.
3. Research performed at the Massachusetts Institute of Technology’s Clinical Research Center uncovered a relationship between carbohydrates in the brain and weight loss. Dr. J. Wurtman, lead researcher of the study, found that eating carbohydrates high on the glycemic index raised the serotonin levels in the brain.
4. A modest increase in protein content and a modest reduction in the glycemic index led to an improvement in study completion and maintenance of weight loss.
The glycemic index is not some crash diet and there is no starvation involved.
It IS all about learning how to EAT NORMALLY but in a way that the pounds will just SLOWLY MELT AWAY!
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One more fact about what you will learn from "Ultimate Guide to the Glycemic Index...
The many proven benefits of low GI and GL diets extend beyond weight loss and have favorable effects on obesity-related risk factors such as heart disease and diabetes by mechanisms that are independent of weight loss The application of the glycemic index and glycemic load in weight loss: - A review of the clinical evidence by Amin Esfahani, Julia M.W. Wong, Arash Mirrahimi, Chris R. Villa, Cyril W.C. Kendall
If you need more information about low glycemic index diet menu you will find a very informative website atUltimate Guide to the Glycemic Index.
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