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The Path to Becoming A Healthy
Eater
Being a
healthy eater requires you to become both educated and smart about what
healthy eating actually is. Being food smart isn't about
learning to calculate grams or fat, or is it about studying labels and
counting calories.
Healthy
eating is all about balanced and moderate eating, consisting
of healthy meals at least three times per day. Healthy eaters
eat many different types of foods, not limiting themselves to one
specific food type or food group.
Eating healthy requires quite a bit of leeway. You might eat
too much or not enough, consume foods that are sometimes more or less
nutritious. However, you should always fuel your body and
your brain regularly with enough food to keep both your mind and body
strong and alert.
A healthy eater is a good problem solver. Healthy eaters have
learned to take care of themselves and their eating with sound
judgement and making wise decisions. Healthy eaters are
always aware of what they eat, and know the effect that it will have on
their bodies.
When someone is unable to take control of their eating, they are also
likely to get out of control with other aspects of life as
well. They could end up spending too much, talking too much,
even going to bed later and later.
You should always remember that restricting food in any way is always a
bad thing. Healthy eating is a way of life, something that
you can do to enhance your body or your lifestyle. If you've
thought about making your life better, healthy eating is just the place
to start. You'll make life easier for yourself, those around
you, and even your family.
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