Did you know that research has shown that the glycemic index is a healthy lifestyle tactic and a great weight management plan? It may well be the easiest way to lose weight for anyone who seriously wants to learn how to lose weight and keep it off.
For more information about how to use the glycemic index please click on the link title below:
You may know that the glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years, but did you also know that research has shown it is the perfect diet for anyone who wants to lose weight easily and keep it off?
Well, it's true!
Whether you just need to lose a few pounds or hundreds of pounds, whether you have had some success dieting before or you have failed miserably on every diet you have ever tried, following the glycemic index can help you lose weight...and keep it off!
So What Exactly is the Glycemic Index?
The glycemic index, or GI as it is also known, ranks carbohydrates on a scale from 0 to 100 according to their effect on blood sugar levels.
Foods ranked with a high GI score are those that are rapidly digested and absorbed and that result in extreme fluctuations in blood sugar levels.
Low GI ranked foods, are more slowly digested and used by the body. They produce a more gradual rise in blood sugar and insulin levels, and have proven benefits for health.
Numerous studies have shown that eating low GI foods is a powerful way to reduce your risk of heart disease and diabetes and can be the key to sustainable weight loss!
In Stop Failing Diets you will learn:
Stop Failing Diets contains all the information, advice and tools you need to start eating healthier by lowering the Glycemic Load of your daily food and drink consumption.
- How to use the glycemic index
- Lose weight without starving
- What is the glycemic index?
- Health benefits of low GI foods
- Sustainable weight loss with good carbohydrates
- Reduce risk of heart disease
- Lower insulin resistance
- Ultimate glycemic index diet plan
- Best and worst GI foods
- Lose fat without losing muscle
All you have to do to start using the glycemic index diet plan is get this ebook and follow its simple advice, and, in no time, you will find yourself losing weight...lots and lots of weight...while boosting your energy and improving your health. And what could possibly be better than that!
If you need more information about how to lose weight without starving you will
find a very informative website at The Ultimate Glycemic Index Diet Plan.
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