SUGAR BUSTERS
FOOD LIST


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FOOD LIST TO CUT SUGAR

There is a great book which you ought to read if you wish to be healthy, get rid of fat, look and feel better at any age: Sugar Busters! Cut Sugar to Trim Fat.

The four co-authors of this important book are three physicians whose specialties bring them into contact with the results of sugar usage regularly, and the ex-CEO of a Fortune 500 energy company who has personally benefited from the ideas set forth in the Sugar Busters book.



By all means, read the book, as there is more to the discussion than just eating the foods on the Sugar Busters Food List. However, you can get started even without the book by beginning to select your foods from the following sugar busters food list found in the book:

Sugar Busters Food List

MEATS (Lean and/or trimmed)

Beef
Lamb
Pork
Venison
Fish
Shellfish
Chicken
Turkey
Quail
Pheasant
Partridge
Elk
Dove
Duck
Goose
Antelope
Rabbit
Alligator

VEGETABLES

Beans
Lentils
Peas
Spinach
Turnip Greens
Lettuce
Watercress
Cabbage
Celery
Cucumber
Dill Pickles
Radishes
Bell Peppers
Onions
Tomatoes
Squash
Zucchini
Mushrooms
Asparagus
Artichokes
Hearts of Palm
Okra
Cauliflower
Broccoli
Brussel Sprouts
Eggplant
Mirliton
Turnips
Pumpkin
Sweet Potatoes

FRUIT (Best eaten between meals...read the book to find out why)

Apples
Lemons
Satsumas
Pears
Cherries
Berries
Pineapples
Apricots
Grapefruit
Melon
Tangerines
Oranges
Limes
Mangos
Peaches
Dates
Kiwis
Grapes
Plums
Avocados

DAIRY PRODUCTS

Milk
Cheese
Eggs
Yogurt
Cream
Butter

GRAINS (Avoid sugar, dextrose, maltose, honey, molasses, brown sugar or corn syrup)

Whole-Grain Breads, Pasta, Rice
Shredded Wheat
Wheat Bran
Oat Bran
Natural Grains
Oatmeal

MISC

Nuts
Spices
Garlic
Chocolate (60% or better Cocoa)
Tobasco Sauce
Coffee**
Tea**
Artificially Sweetened Colas
Fruit Juices Without Added Sugar (Between meals)
Olive Oil, Canola Oil, Peanut Oil
Peanut Butter and Fruit Spreads Without Added Sugar

**Two or three servings with caffeine a day max

Note: Most sauces and dressings contain sugar and should be avoided or used sparingly.

ABOUT THE AUTHOR:

Donovan Baldwin is a 68-year-old bodybuilder, freelance writer, certified optician, and Internet marketer currently living in the Dallas/Fort Worth, Texas, area. A University Of West Florida alumnus (1973) with a BA in accounting, he is a past member of Mensa and has held several managerial and supervisory positions throughout his career. After retiring from the U. S. Army in 1995, with 21 years of service, he became interested in Internet marketing and developed various online businesses. He has been writing poetry, articles, and essays for over 40 years, and now frequently publishes original articles on his own websites and for use by other webmasters.

He has an online store of various homeopathic and herbal health products which can be found at nodiet4me.com/health_products.

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P. S. If you want to learn about Why Diets Don't Work, please click here.

If you want to learn how to burn fat, a great book to read is Burn the Fat, Feed the Muscle by Tom Venuto

Sugar Busters Food List
Page Updated 10:47 AM Monday 3/24/2014