FOOD LIST TO CUT SUGAR
There is a great book which you ought to read if you wish to be healthy, get rid of fat, look and feel better at any age: Sugar Busters! Cut Sugar to Trim Fat.
The four co-authors of this important book are three physicians whose specialties bring them into contact with the results of sugar usage regularly, and the ex-CEO of a Fortune 500 energy company who has personally benefited from the ideas set forth in the Sugar Busters book.
By all means, read the book, as there is more to the discussion than just eating the foods on the Sugar Busters Food List. However, you can get started even without the book by beginning to select your foods from the following sugar busters food list found in the book:
Sugar Busters Food List
MEATS (Lean and/or trimmed)
Hearts of Palm
FRUIT (Best eaten between meals...read the book to find out why)
GRAINS (Avoid sugar, dextrose, maltose, honey, molasses, brown sugar or corn syrup)
Whole-Grain Breads, Pasta, Rice
Chocolate (60% or better Cocoa)
Artificially Sweetened Colas
Fruit Juices Without Added Sugar (Between meals)
Olive Oil, Canola Oil, Peanut Oil
Peanut Butter and Fruit Spreads Without Added Sugar
**Two or three servings with caffeine a day max
Note: Most sauces and dressings contain sugar and should be avoided or used sparingly.
ABOUT THE AUTHOR:
Donovan Baldwin is a 68-year-old bodybuilder, freelance writer,
certified optician, and Internet marketer currently living in the
Dallas/Fort Worth, Texas, area. A University Of West Florida alumnus
(1973) with a BA in accounting, he is a past member of Mensa and has held several
managerial and supervisory positions throughout his career. After
retiring from the U. S. Army in 1995, with 21 years of service, he
became interested in Internet marketing and developed various online
businesses. He has been writing poetry, articles, and essays for over
40 years, and now frequently publishes original articles on his own
websites and for use by other webmasters.
He has an online store of various homeopathic and herbal health products which can be found at nodiet4me.com/health_products.
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P. S. If you want to learn about Why Diets Don't Work, please click here.
If you want to learn how to burn fat, a great book to read is Burn the Fat, Feed the Muscle
by Tom Venuto